Total body boot camp is at 5:30pm Tuesdays and. 9:00am
on Saturday. Class is 30 minutes and guaranteed to make you sweat!!!
Strength EMOTM for 12 minutes
Odd: 3 reps of bench
Even: 3 reps of front squats from the floor
WOD: 15,12, 9 thrusters 135/95 and CTB pull-ups
After you complete round of 9 change the weight to 95/65 and to 15,12,9 of thruster and chin-ups
We have a deal going on for the last week of February, first week of March. Email us at firstname.lastname@example.org to find out what it is.
Thanksgiving day Wod is at 8:00 AM
Friday WOD is at 6:00AM and 6:15PM
Have a wonderful THANKSGIVING EVERYONE!!!!
For the 3 Elements Classes will cost you $15. We just ask that you make a 3 month commitment to Fit 1 CrossFit. This can be paid monthly. Look forward to helping you reach your goals! Sign up now! @ http://www.eventbrite.com/org/4414886379?s=16264871
No more free classes on the first and third Saturday of the month.
Starting the 1st of September we will start a new “free class” that will be during the week!
Starting July 29th Elements class will be $15 with a 3 month commitment. All of our memberships are month-to-month, after a 90 initiation period (this can be paid monthly). We want all new members to be committed to our program. New members are required to commit to a 90 day initiation period because we feel this is the minimum time commitment it will take to get the amazing results CrossFit can offer.