Strength EMOTM for 12 minutes
Odd: 3 reps of bench
Even: 3 reps of front squats from the floor
WOD: 15,12, 9 thrusters 135/95 and CTB pull-ups
After you complete round of 9 change the weight to 95/65 and to 15,12,9 of thruster and chin-ups
We have a deal going on for the last week of February, first week of March. Email us at firstname.lastname@example.org to find out what it is.
Thanksgiving day Wod is at 8:00 AM
Friday WOD is at 6:00AM and 6:15PM
Have a wonderful THANKSGIVING EVERYONE!!!!
For the 3 Elements Classes will cost you $15. We just ask that you make a 3 month commitment to Fit 1 CrossFit. This can be paid monthly. Look forward to helping you reach your goals! Sign up now! @ http://www.eventbrite.com/org/4414886379?s=16264871
No more free classes on the first and third Saturday of the month.
Starting the 1st of September we will start a new “free class” that will be during the week!
Starting July 29th Elements class will be $15 with a 3 month commitment. All of our memberships are month-to-month, after a 90 initiation period (this can be paid monthly). We want all new members to be committed to our program. New members are required to commit to a 90 day initiation period because we feel this is the minimum time commitment it will take to get the amazing results CrossFit can offer.
With Roy competing at the CrossFit Games, Elements Class will be at 7:00PM on Monday and Wednesday.
July 4th workout will be at 8:00AM. After the workout we will be going to either Bicentennial Park, or slack fields to play some kind of sport. I was thinking something like Kickball, ultimate Frisbee. We can do whatever, and you can bring your wives/husbands/grandparents/kids/cousins/ friends/ hitchhiker and lover.