Daily Archives: October 8, 2012

DT 155/95 RX

All with 155/95 RX

12 repsĀ  Deadlift

9 Hang Cleans

6 Presses

5 Rounds for time

Warmup WOD

21-15-9

Burpess

KB Swings 53/35

Box Jumps 24/20

2010 Crossfit Champion Graham Holmberg spends the day at F1CF

2010 Crossfit Champion Graham Holmberg spends the day at F1CF

Graham Spent 3 hours with us on Saturday for the Grand Opening. Graham is a great person, coach and athlete. We had over 30 people come out for the Grand Opening. Thanks for all the Support!