Graham Spent 3 hours with us on Saturday for the Grand Opening. Graham is a great person, coach and athlete. We had over 30 people come out for the Grand Opening. Thanks for all the Support!
Daily Archives: October 8, 2012
DT 155/95 RX
All with 155/95 RX
12 reps Deadlift
9 Hang Cleans
6 Presses
5 Rounds for time
Warmup WOD
21-15-9
Burpess
KB Swings 53/35
Box Jumps 24/20
Fit 1 Crossfit 