DT 155/95 RX

All with 155/95 RX

12 reps  Deadlift

9 Hang Cleans

6 Presses

5 Rounds for time

Warmup WOD

21-15-9

Burpess

KB Swings 53/35

Box Jumps 24/20

Advertisements

Posted on October 8, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: