DT 155/95 RX

Oct 8

Posted by

All with 155/95 RX

12 reps  Deadlift

9 Hang Cleans

6 Presses

5 Rounds for time

Warmup WOD

21-15-9

Burpess

KB Swings 53/35

Box Jumps 24/20

Posted on October 8, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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