October 10th 2012

Find your 5 Rep max on bench 5X5



3 Rounds for Time:

10-OHS- you determine the weight you want for 10 reps

10-Hollow Rocks

Lunges down and back

Hand Stand Pushups 5 reps

Posted on October 10, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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