Ocoober 11th

Oct 11

Posted by

Work on Snatch and really getting your hips involved in the movement.

 

WOD #1

3 Rounds for Time

20 SDHP Reps 95/65

20 alternating kb swing 53/35

20 Chinups

 

WOD # 2
10 Min AMRAP

10 Front Squats 115/85

20 Hand Release Pushups

Posted on October 11, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: