Ocoober 11th

Work on Snatch and really getting your hips involved in the movement.

 

WOD #1

3 Rounds for Time

20 SDHP Reps 95/65

20 alternating kb swing 53/35

20 Chinups

 

WOD # 2
10 Min AMRAP

10 Front Squats 115/85

20 Hand Release Pushups

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Posted on October 11, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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