Daily Archives: October 13, 2012

Free Class

Fit 1 CrossFit is offering free Classes on the first and third Saturday of every month at 9:00am.  Come see us at 9:00 am on October 20th for a free workout and see what CrossFit is all about.

October 13th Workout

Today was a fun class today! Thanks for everyone that showed up!!

We did a 5×5 for Deadlift

WOD

Manlift- is a lift from your knees.  First you do a roll out with the bar.  You will be engaging your abs.  When you roll the bar back you do a clean and push press it over your head.  that is one rep.

15 MINUTE AMRAP

10-manlifts 95/65

10 lunges with bar on your back

10 bent over rows with bar

10 windshield wippers with bar pressed over chest.