October 13th Workout

Today was a fun class today! Thanks for everyone that showed up!!

We did a 5×5 for Deadlift

WOD

Manlift- is a lift from your knees.  First you do a roll out with the bar.  You will be engaging your abs.  When you roll the bar back you do a clean and push press it over your head.  that is one rep.

15 MINUTE AMRAP

10-manlifts 95/65

10 lunges with bar on your back

10 bent over rows with bar

10 windshield wippers with bar pressed over chest.

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Posted on October 13, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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