October 13th Workout

Today was a fun class today! Thanks for everyone that showed up!!

We did a 5×5 for Deadlift


Manlift- is a lift from your knees.  First you do a roll out with the bar.  You will be engaging your abs.  When you roll the bar back you do a clean and push press it over your head.  that is one rep.


10-manlifts 95/65

10 lunges with bar on your back

10 bent over rows with bar

10 windshield wippers with bar pressed over chest.


Posted on October 13, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: