October 15th

L Sit hold for time 3x

Josh” is a CrossFit Hero WOD named after SSG Joshua Hager, United States Army, who was killed February 22, 2007 in Ar Ramadi, Iraq.

1 Round for Time:

OHS weight is 95/65
21 OH Squats
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups


Posted on October 15, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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