Daily Archives: October 16, 2012
October 16th
Working on Clean and Push Press form!
WOD 1
5 Minute AMRAP
Clean and Jerk
*RX Weight Men 135
*RX Weight Women 95
WOD 2
1 Bear Complex (7 cleans/7 Front Squats/7 Presses/7 Back Squats/7 Presses= 1 Bear Complex
10 Pullups
20 Pushups
30 Air Squats
Run 200 Meters
*RX Weight Men 75
*RX Weight Women 55
Fit 1 Crossfit 