October 16th

Working on Clean and Push Press form!

WOD 1
5 Minute AMRAP
Clean and Jerk
*RX Weight Men 135
*RX Weight Women 95

WOD 2

1 Bear Complex (7 cleans/7 Front Squats/7 Presses/7 Back Squats/7 Presses= 1 Bear Complex
10 Pullups
20 Pushups
30 Air Squats
Run 200 Meters

*RX Weight Men 75
*RX Weight Women 55

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Posted on October 16, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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