This morning class was really good to see people getting consistent toes-to-bar/Knees-to-elbows and double-unders. Love seeing people improving on a weekly basis!-
Karen (150 wall balls) and 100 double unders for time.
Men Rx 20lb ball
Women RX 14lb ball
10 toes to bar
10kb swings 70/53
10 parallel pass throughs
Posted on October 17, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.
Leave a comment