October 17th

This morning class was really good to see people getting consistent toes-to-bar/Knees-to-elbows and double-unders. Love seeing people improving on a weekly basis!-

WOD 1

Karen (150 wall balls) and 100 double unders for time.

Men Rx 20lb ball
Women RX 14lb ball

Wod 2

AMRAP
10 toes to bar
10kb swings 70/53
10 parallel pass throughs

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Posted on October 17, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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