Daily Archives: October 18, 2012

October 18th

Oct 18th

Death by Power Snatch
Men RX 115LB
Women RX 85LB

Wod # 2 Hopper

Run 500 Meters
20 step up w/ 35/25kb each hand 24/20 inch box
L-Sit holds for 60 seconds
20 SMDHP 70/53
20 Burpee Dips
20 SMDHP 70/53
L-Sit holds for 60 seconds
20 step up w/ 35/25kb each hand 24/20 inch box
Run 500 Meters