October 18th

Oct 18th

Death by Power Snatch
Men RX 115LB
Women RX 85LB

Wod # 2 Hopper

Run 500 Meters
20 step up w/ 35/25kb each hand 24/20 inch box
L-Sit holds for 60 seconds
20 SMDHP 70/53
20 Burpee Dips
20 SMDHP 70/53
L-Sit holds for 60 seconds
20 step up w/ 35/25kb each hand 24/20 inch box
Run 500 Meters

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Posted on October 18, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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