October 25th

Today we worked on overhead squats and a lot of people broke PR’s. Was awesome to see.

WOD
Angie
100 chin-ups
100 pushups
100 sit-ups
100 air squats.

Morning class got off easy. 515 class was not allowed to partition it.

Posted on October 26, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.

john fuller | October 31, 2012 at 12:33 pm

i had 21 mins on this one, the chin-ups and sit-ups were the hardest for me

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