October 30th

Oct 30

Posted by

Cleans 5×1

WOD
RICKY AMRAP 20 minutes:
10 pull-ups,
5 dumbbell deadlifts @75/55LBS,
8 push presses @135/95LBS

Posted on October 30, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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