Daily Archives: November 1, 2012
November 1st
Skill:
Push Jerk 7×3
WOD
3 Split Jerk 135/95
3 alternating lunges 135/95
9 Rollouts
12 Bar Facing Burpees
October 31st workout
Thank You CrossFit Family for the Card with those good looking chicks. Wow My Fiance would be Jealous. haha
Skill
Sot’s press with Bar and KB
WOD #1 7 Minute AMRAP
10 reps Sumo DLHP 95/65
15 Hand Release Pushups
WOD # 2 12 Minute AMRAP
10- Power Snatch
10-Toes Thru Rings
10- Ball Slams