Skill:

Push Jerk 7×3

WOD

3 Split Jerk 135/95
3 alternating lunges 135/95
9 Rollouts
12 Bar Facing Burpees

Thank You CrossFit Family for the Card with those good looking chicks.  Wow My Fiance would be Jealous. haha

Skill

Sot’s press with Bar and KB

 

WOD #1 7 Minute AMRAP

10 reps Sumo DLHP 95/65

15 Hand Release Pushups

WOD # 2 12 Minute AMRAP

10- Power Snatch

10-Toes Thru Rings

10- Ball Slams