October 31st workout

Thank You CrossFit Family for the Card with those good looking chicks.  Wow My Fiance would be Jealous. haha


Sot’s press with Bar and KB


WOD #1 7 Minute AMRAP

10 reps Sumo DLHP 95/65

15 Hand Release Pushups

WOD # 2 12 Minute AMRAP

10- Power Snatch

10-Toes Thru Rings

10- Ball Slams


Posted on November 1, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: