October 31st workout

Thank You CrossFit Family for the Card with those good looking chicks.  Wow My Fiance would be Jealous. haha

Skill

Sot’s press with Bar and KB

 

WOD #1 7 Minute AMRAP

10 reps Sumo DLHP 95/65

15 Hand Release Pushups

WOD # 2 12 Minute AMRAP

10- Power Snatch

10-Toes Thru Rings

10- Ball Slams

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Posted on November 1, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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