Daily Archives: November 2, 2012
November 2
Skill: Deadlift 5×3
WOD #1
21-15-9
DL and Chinups 225/135
WOD #2
5 Rounds for Time
10 Hang Cleans 135/95
15KB Swings 70/53
Skill: Deadlift 5×3
WOD #1
21-15-9
DL and Chinups 225/135
WOD #2
5 Rounds for Time
10 Hang Cleans 135/95
15KB Swings 70/53