November 2

Skill:  Deadlift 5×3

WOD #1

21-15-9

DL and Chinups 225/135

 

WOD #2

5 Rounds for Time

10 Hang Cleans 135/95

15KB Swings 70/53

 

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Posted on November 2, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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