November 6th

Today’s workout was an all you got in the tank workout.  We wanted people to push themselves as hard as they could for a 1 minute and rest a 1 minute and move onto the next movement!  Everyone showed a lot of heart in this workout!

You get to choose the order you do this workout in. Keep track of total reps. 2 rounds after first round you get 2 minute rest

DL 185/115
KB Swings 53/35
SDHP 75/55
Wall Balls 20/14
Cleans 115/75
Row for Calories


Posted on November 6, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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