Today’s workout was an all you got in the tank workout. We wanted people to push themselves as hard as they could for a 1 minute and rest a 1 minute and move onto the next movement! Everyone showed a lot of heart in this workout!
You get to choose the order you do this workout in. Keep track of total reps. 2 rounds after first round you get 2 minute rest
KB Swings 53/35
Wall Balls 20/14
Row for Calories
Posted on November 6, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.
Leave a comment