November 7th

Skill:

Turkish get up

WOD:

20 Minutes Death by Toes-to-bar and Chin-ups
1st minute 1 Chin-up 1 Toes-to-bar
2nd Minute 2 Chin-up 2 Toes-to-bar
3rd Minute 3 Chin-up 3 Toes-to-bar

See how man you can do. Once you fail start back at 1

Best in the class got 10 Chin-ups and 10 Toes-to-Bar

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Posted on November 8, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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