Sunday November 11th

We did team workouts. It was a blast and everyone was working hard. It was fun to see everyone working as a team and competing.

Event 1
We had three five person teams. The event was a Team Chipper event. You could not move onto the next exercise until your team member finished that exercise.

15 Chin-ups
10 Wall ball 20/14
10 Burpee Box Jump
10 Ball Slams 30/20
10 DB Thrusters 35/24
Run 400 Meters as a team.
10 DB Thrusters 35/24
10 Ball Slams 30/20
10 Burpee Box Jump
10 Wall ball 20/14
15 Chin-ups
Run 400 Meters as a team
All team members have to start sit-ups when done with run. when you hit 250 sit-ups as a team you are done.

Team Event # 2
12 Minute AMRAP
five 3 person teams
5 Power Cleans 135/85 With remainder of that minute you do Box jumps. Next two team members do same movement. Next Round you do Hand Release Push-ups Keep track of reps. Each person does 2 rounds of box Jumps and 2 Rounds of Hand Release Push-ups.

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Posted on November 12, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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