Monday November 12th

Skill: Snatch Balance

Wod # 1
10 Rounds for Time
15 Dl 135/85
15 Chest to ground Push-ups

Wod # 2
10 Minute Amrap
15 Second L-sit holds
5 V-ups
10 Knees-to Elbows

Posted on November 13, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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