Daily Archives: November 14, 2012

November 14th

Skill:
Db split jerk. Work on alternate legs and really try pushing yourself under the db

WOD 1: OTMEM reps increase
Minutes 1-10 overhead squats
11-20 front squats
21+ back squats

45/33 pound bars

WOD 2
5 rounds 10 minute time cap
Shuttle run
10 burpees
10 TTB