November 14th

Skill:
Db split jerk. Work on alternate legs and really try pushing yourself under the db

WOD 1: OTMEM reps increase
Minutes 1-10 overhead squats
11-20 front squats
21+ back squats

45/33 pound bars

WOD 2
5 rounds 10 minute time cap
Shuttle run
10 burpees
10 TTB

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Posted on November 14, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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