November 18th

Nov 18

Posted by

Team workouts:
Workout 1:
Teams of 3 10,000 pounds over head. Bar can not touch the ground!

Workout 2 prowler push and row. This had the legs burning after down and back 2x!

Posted on November 18, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. Yadiel Sheppard | November 28, 2012 at 4:50 am

    I was very pleased to find this web-site.I needed to thanks to your time for this excellent read!! I definitely enjoying every little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

    Reply

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