November 18th
Team workouts:
Workout 1:
Teams of 3 10,000 pounds over head. Bar can not touch the ground!
Workout 2 prowler push and row. This had the legs burning after down and back 2x!
Posted on November 18, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.
Fit 1 Crossfit 
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