November 19th

Strength: triceps will be dead
8×8 close grip bench
10 ring dips
10 Diamond push-ups

WOD: 15 minute AMRAP
Walking lunges 25/35 with plate over head
10 snatches each arm 50/35 db
15 KTE

Posted on November 19, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. Did this wod yesterday 12/6/12 whew its a good one!!

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