November 19th
Strength: triceps will be dead
8×8 close grip bench
10 ring dips
10 Diamond push-ups
WOD: 15 minute AMRAP
Walking lunges 25/35 with plate over head
10 snatches each arm 50/35 db
15 KTE
Posted on November 19, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.
Fit 1 Crossfit 
Did this wod yesterday 12/6/12 whew its a good one!!