November 26th

Skill: overhead squats. Make sure shoulders and hips are good and loosened up.

WOD:
20 Overhead squats 20 Push Press 75/55 for 7 rounds

After party WOD:
3 rounds for time
10 pass throughs
15 hollow rocks
20 KTE

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Posted on November 26, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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