November 29th

November 29th
Skill: Find 1 rep max for split jerk.
3×5, 2×2 1×1

WOD: do 75% of 1 rep max. 2 minutes to see how many reps you can get.

WOD 2: 3 rounds for time
10 reps DL 225/155
15 kb swings 75/53
20 hand release push-ups
25 sit-ups

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Posted on November 29, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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