Daily Archives: December 13, 2012

December 13th

Skill: Box jump

Work on repeat ability. Work on jumping with DB in hands.

WOD:

EMOTM for 20 minutes

6 power cleans on even minutes go heavy

10 weighted jumping lunges.

Wanted to work on explosiveness and really attacking this workout. Everyone did awesome today. I think the music choice had something to do with it for the morning class!!!