December 13th

Dec 13

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Skill: Box jump

Work on repeat ability. Work on jumping with DB in hands.

WOD:

EMOTM for 20 minutes

6 power cleans on even minutes go heavy

10 weighted jumping lunges.

Wanted to work on explosiveness and really attacking this workout. Everyone did awesome today. I think the music choice had something to do with it for the morning class!!!

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Posted on December 13, 2012, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. john fuller | December 14, 2012 at 3:07 pm

    what is emotm? i know dumb question, but gotta ask.

    Reply
  2. Andrew Forsthoefel | December 14, 2012 at 7:07 pm

    Every minute on the minute until either the time runs out, or you cannot complete all of the reps within the minute time frame.

    Reply

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