Congrats amber!!!!!

WOD: Amber
3 rounds for time:
12 mountain climber
15 wall ball
12 mountain climbers
15 burpees

WOD 2: amber 2
2 person teams. You will do a 10-9-8-7-6-5-4-3-2-1. You will do 10 and your partner goes and does 10 down to 1.
Box jumps
Kb swings.

Posted on December 16, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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