December 18th

Dec 18

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Strength: Floor Bench
1×10 1×8 5×5 Change grip/Hand placement

Tricep Pushdowns with band 5×20 rest 10 seconds in between sets

WOD: 18 Minute AMRAP
25 Double Unders
10 Sumo D.L.H.P. 95/65
10 Burpees
10 Pullups C.T.B.
10 H.R. Pushups

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Posted on December 18, 2012, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. john fuller | December 20, 2012 at 11:14 am

    Another question, on pullups what is c t b?

    Reply
  2. john fuller | December 20, 2012 at 11:15 am

    Disregard,duh me I got it!!

    Reply

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