December 18th

Strength: Floor Bench
1×10 1×8 5×5 Change grip/Hand placement

Tricep Pushdowns with band 5×20 rest 10 seconds in between sets

WOD: 18 Minute AMRAP
25 Double Unders
10 Sumo D.L.H.P. 95/65
10 Burpees
10 Pullups C.T.B.
10 H.R. Pushups

Posted on December 18, 2012, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. Another question, on pullups what is c t b?

  2. Disregard,duh me I got it!!

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