Daily Archives: December 19, 2012
December 19th
Skill: Snatch
WOD: “Roving Bear”
5 Rounds for Time D.b. 35/25
4 walking lunges
7 squat cleans
4 walking lunges
7 front squats
4 walking lunges
7 push press
4 walking lunges
7 Split Jerks
Skill: Snatch
WOD: “Roving Bear”
5 Rounds for Time D.b. 35/25
4 walking lunges
7 squat cleans
4 walking lunges
7 front squats
4 walking lunges
7 push press
4 walking lunges
7 Split Jerks