December 19th

Skill: Snatch

WOD: “Roving Bear”
5 Rounds for Time D.b. 35/25
4 walking lunges
7 squat cleans
4 walking lunges
7 front squats
4 walking lunges
7 push press
4 walking lunges
7 Split Jerks

Posted on December 19, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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