Daily Archives: December 21, 2012
December 20th
Skill: Hand Stand Pushups
WOD: Karen for Time: 150 Wall Ball 20/14
WOD 2: 15 Minute AMRAP
Bear Crawl down and back
Crab Crawl down and back
25 ab mat situps
25 Hand Release Pushups
Skill: Hand Stand Pushups
WOD: Karen for Time: 150 Wall Ball 20/14
WOD 2: 15 Minute AMRAP
Bear Crawl down and back
Crab Crawl down and back
25 ab mat situps
25 Hand Release Pushups