December 20th

Skill: Hand Stand Pushups

WOD: Karen for Time: 150 Wall Ball 20/14

WOD 2: 15 Minute AMRAP

Bear Crawl down and back
Crab Crawl down and back
25 ab mat situps
25 Hand Release Pushups

Posted on December 21, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. Awesome!!

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