December 20th

Skill: Hand Stand Pushups

WOD: Karen for Time: 150 Wall Ball 20/14

WOD 2: 15 Minute AMRAP

Bear Crawl down and back
Crab Crawl down and back
25 ab mat situps
25 Hand Release Pushups

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Posted on December 21, 2012, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. Awesome!!

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