December 27th

Dec 27

Posted by

Skill: Snatch

WOD1: 7 minutes Amrap
see how many power snatches you can get at a weight that challenges you.

WOD 2: 15 minute AMRAP
10 burpee pull-ups
15 kb swings 70/53
20 box jumps 24/20

Advertisements

Posted on December 27, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: