December 27th

Skill: Snatch

WOD1: 7 minutes Amrap
see how many power snatches you can get at a weight that challenges you.

WOD 2: 15 minute AMRAP
10 burpee pull-ups
15 kb swings 70/53
20 box jumps 24/20

Posted on December 27, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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