December 27th
Skill: Snatch
WOD1: 7 minutes Amrap
see how many power snatches you can get at a weight that challenges you.
WOD 2: 15 minute AMRAP
10 burpee pull-ups
15 kb swings 70/53
20 box jumps 24/20
Posted on December 27, 2012, in Crossfit Websites. Bookmark the permalink. Leave a comment.
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