January 1 2013

WOD: The Zombie 10 Rounds for Time:

10 Front Squats 105/75
10 Power Cleans 125/95
10 Push Press 105/75
10 T 2 Bar
10 Burpees
10 K.B.S 70/53
10 Wall Ball 20/14
10 Ring Dips
10 Box Jumps 24/20
10 Pullups
15 Double-Unders, or 50 Singles
25 Sit ups

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Posted on January 1, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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