January 2, 2013

Jan 2

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Strength:
Strict Press 5×3
Push Press 5×3
Push Jerk 5×3
WOD: 15 Minute AMRAP
Ball Jumps 2x down and back
10 K2E
20 Hand Release Pushups

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Posted on January 2, 2013, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. john fuller | January 3, 2013 at 12:48 pm

    Did you ever get any shirts in? If so let me know please!!

    Reply

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