January 2, 2013

Jan 2

Posted by

Strength:
Strict Press 5×3
Push Press 5×3
Push Jerk 5×3
WOD: 15 Minute AMRAP
Ball Jumps 2x down and back
10 K2E
20 Hand Release Pushups

Posted on January 2, 2013, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. john fuller | January 3, 2013 at 12:48 pm

    Did you ever get any shirts in? If so let me know please!!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

<span>%d</span> bloggers like this: