January 2, 2013
Strength:
Strict Press 5×3
Push Press 5×3
Push Jerk 5×3
WOD: 15 Minute AMRAP
Ball Jumps 2x down and back
10 K2E
20 Hand Release Pushups
Posted on January 2, 2013, in Crossfit Websites. Bookmark the permalink. 2 Comments.
Strength:
Strict Press 5×3
Push Press 5×3
Push Jerk 5×3
WOD: 15 Minute AMRAP
Ball Jumps 2x down and back
10 K2E
20 Hand Release Pushups
Posted on January 2, 2013, in Crossfit Websites. Bookmark the permalink. 2 Comments.
Did you ever get any shirts in? If so let me know please!!
Yes we have shirts