January 2, 2013

Strength:
Strict Press 5×3
Push Press 5×3
Push Jerk 5×3
WOD: 15 Minute AMRAP
Ball Jumps 2x down and back
10 K2E
20 Hand Release Pushups

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Posted on January 2, 2013, in Crossfit Websites. Bookmark the permalink. 2 Comments.

  1. Did you ever get any shirts in? If so let me know please!!

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