January 3, 2013

Strength: Dead-lift 1×10 1×8 5×3
WOD: 10 back squats On-the-minute-every-minute for 30 Minutes. Weight is 135/95. If you can not keep the pace of 10, do what you can. This workout was a killer!!!

Advertisements

Posted on January 3, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: