January 3, 2013

Strength: Dead-lift 1×10 1×8 5×3
WOD: 10 back squats On-the-minute-every-minute for 30 Minutes. Weight is 135/95. If you can not keep the pace of 10, do what you can. This workout was a killer!!!

Posted on January 3, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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