Daily Archives: January 5, 2013

Thinking about Crossfit

Don’t try Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don’t really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediately learn to love to workout, to push your body, to try new things. The program you receive here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don’t have to be an athlete to come. Heck, you can be in the worst shape of your life, we will scale you back and ramp it up at a steady and safe pace. You’ll have the results that you never thought possible in no time. And once you get there, you’ll be thirsty for more.
Crossfit is NOT a gym. It is a fitness school specializing in proper functional movement. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give us a call or shoot us an email

-this write up is from Spencer Hendel


January 5, 2013

Had a full house today for these two workouts

WOD 1: 12 minute AMRAP
10 power snatch 95/65
20 Wall Ball 20/14
30 ab may sit-ups

WOD 2: The Pit: 7 minute AMRAP
7 push press 75/55
7 k.b.s. 50/35
7 burpee box jumps

January 4, 2013

Row 1000 meters for time

WOD: 8 minute ladder each minute reps increase 2 reps.

2 power cleans 135/95
2 burpees