January 5, 2013

Had a full house today for these two workouts

WOD 1: 12 minute AMRAP
10 power snatch 95/65
20 Wall Ball 20/14
30 ab may sit-ups

WOD 2: The Pit: 7 minute AMRAP
7 push press 75/55
7 k.b.s. 50/35
7 burpee box jumps

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Posted on January 5, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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