January 6th

WOD 1: 10 minute AMRAP
15 S.D.L.H.P. 95/75
15 H.R.P.
40 double unders, or 100 singles

WOD 2: 18 minute AMRAP
This is a partner Workout. When you are doing these movements your partner has to hold the plank position. Fail to hold plank means your partner can not do any reps

9 KB dead lifts 53/35
6 front squats with KB 53/35
3 push press with KB 53/35

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Posted on January 6, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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