Daily Archives: January 7, 2013
January 7, 2013
Strength: overhead squat find your one rep max
WOD: 5 rounds for time
10 overhead squats 95/75
15 chin-ups
20 v-ups
Strength: overhead squat find your one rep max
WOD: 5 rounds for time
10 overhead squats 95/75
15 chin-ups
20 v-ups