Daily Archives: January 8, 2013

January 8th

Skill: strict press. Find your opening lift for the crossFit total on Saturday.

WOD: for time
Lunges down and back 25/15
21 TTB
21 KB swings 53/35
Lunges down and back 25/15
18 TTB
18 KB swings 53/35
Lunges down and back 25/15
15TTB
15 KB swings 53/35
Lunges down and back 25/15
12 TTB
12 KB swings 53/35
Lunges down and back 25/15
9 TTB
9 KB swings 53/35
Lunges down and back 25/15
6 TTB
6 KB swings 53/35
Lunges down and back 25/15