January 8th

Skill: strict press. Find your opening lift for the crossFit total on Saturday.

WOD: for time
Lunges down and back 25/15
21 TTB
21 KB swings 53/35
Lunges down and back 25/15
18 TTB
18 KB swings 53/35
Lunges down and back 25/15
15TTB
15 KB swings 53/35
Lunges down and back 25/15
12 TTB
12 KB swings 53/35
Lunges down and back 25/15
9 TTB
9 KB swings 53/35
Lunges down and back 25/15
6 TTB
6 KB swings 53/35
Lunges down and back 25/15

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Posted on January 8, 2013, in Crossfit Websites. Bookmark the permalink. Leave a comment.

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