Daily Archives: January 9, 2013

Pistol workshop January 19th 10:00AM

Can you do pistols? Wonder why you can’t do pistols. We can help! We will show you everything you need to know about conquering pistols. we will show you progressions that will have you mastering pistols in no time. Join us Saturday January 19th at 10:00AM. Cost is $10.00 for members and $20.00 for non-members. Contact us if you plan on coming. Fit1crossfit@gmail.com


January 9, 2013

Skill: split jerk

WOD: 3 rounds for time
15 cleans 135/95
20 HRP
75 double unders, or 125 singles