January 10, 2013
Skill: L-sit holds for time & water pipe holds over head for time
WOD: 15 minute AMRAP
20 Wall Ball
15 chin-ups
10 KB snatch 10 reps each arms 53/35
5 pass throughs
This looked easy on paper. Definitely a lung burner
Posted on January 11, 2013, in Crossfit Websites. Bookmark the permalink. 1 Comment.
Fit 1 Crossfit 
What are pass through? I know, dumb question but I don’t know what it is. Thanks!!