January 10, 2013

Skill: L-sit holds for time & water pipe holds over head for time

WOD: 15 minute AMRAP
20 Wall Ball
15 chin-ups
10 KB snatch 10 reps each arms 53/35
5 pass throughs

This looked easy on paper. Definitely a lung burner

Posted on January 11, 2013, in Crossfit Websites. Bookmark the permalink. 1 Comment.

  1. What are pass through? I know, dumb question but I don’t know what it is. Thanks!!

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