Skill: Power Cleans

WOD 1: 30 power cleans for time

WOD 2: for time
50 KB swings 50/35
50 Box jumps 24/20
50 burpees

Pistol workshop this Saturday at 10:00AM email us to confirm your spot.

The last Saturday and Sunday of every month we want you to bring a can of Food.We will be giving it to a family in need.

Skill: 5×5 bench press

WOD: as many push press you can get in a minute, rest a minute 6 rounds of that. Count your total reps

WOD 2: 100 ring dips for time